Baby Food Diet Plan - 7 Ways To Reduce Fat In Babies
Here are 7 ways a baby food diet plan:
• Baby food diet plan 1: Give your baby-calorie milk (breast milk)
Some studies suggest that breast milk is one of the baby food diet plans that are most important. The reason is breast milk can be reducing the risk of obesity by:
1. Calories in Breast milk is the mark of a feeling of fullness when nearly finished drinking the breast milk. Factors that stop this natural are instill a sense of satisfaction or satiety in babies.
2. By varying the style of sucking breast milk, will be able to control the calorie content in mother's milk by sucking.
3. The results of research ever conducted by comparing infants fed breast milk with babies who were not given breast milk. The results showed that after a period of 4 or 6 months, the baby to feed into the mother's weight loss began to occur more rapidly than bottle-fed infants.
4. Formula-fed babies tend to gain more solid food early, and the weight gain will be faster than its body length.
5. Babies who drink breast milk will be more able to control how much and often he drank.
• Baby food diet plan 2: Be careful with the signs of low-calorie infant
Not all babies cry because of hunger. Maybe the baby feel bored or angry with a sling or playfully invited can be stopping crying. So, do not always provide meals or milk when your baby cries.
• Baby food diet plan 3: Delay giving solid foods
In addition to formula feeding, introduction of solid foods too early adds to the risk of obesity. Give foods rich in nutrients with few calories, such as: vegetables and fruits to your baby.
• Baby food diet plan 4: Give your food portions are not excessive to your baby
You must realize that the baby's stomach is small, so give them the appropriate food portions. Do not force your baby to spend the meal, when your baby is already looking full.
• Baby food diet plan 5: Do not give foods that contain unhealthy fats
Here's how to get rid of unnecessary fat to your baby's food:
1. Does not give fried foods
2. Waste of excess fat in beef and chicken.
3. Eliminate fat in processed milk-based
4. Reduce consumption of fast food
5. Avoid foods that contain artificial fat.
• Baby food diet plan 6: Give your baby foods that contain carbohydrates and fiber
Too much consumption of foods that contain lots of sugar can cause obesity. By providing carbohydrates that contain fiber it will improve your digestive function in babies.
• Baby food diet plan 7: In addition to providing baby food diet, Stimulate your baby to move around
You would rarely carry your baby on purpose for her exercise. All babies usually do just constant movement. This is the classic story of jim thorpe, a famous Olympic athlete when he tried to imitate the spontaneous movement of the baby, Thorpe was so exhausted after an hour, but infants who imitated kept moving as usual.
Most babies are so happy when given a visual stimulation. Give your baby a stimulation in sedentary to more active.
That is 7 ways to reduce fat on the baby that you can make as a baby food diet plan.
